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Postnatal Mum & Baby Yoga Class

11:30am-12:30pm Every Monday £45 for 5 weeks

Come along and join us on The Farm, with the lovely local Salisbury Mum Gemma, of Relax My Baby, for a fantastic weekly class to attend with your baby and other local new parents! Come along to a one off taster session on 8th of July then book your block from the 15th of July – 12th of August! This is a brilliant new class for mums and babies, join us at the farm every Monday from 11.30an- 12.30pm.

Sessions roll over 5 weeks and you can start attending after your 6 week postnatal check, for as long as you wish up until baby is crawling!!

Please note: it is advised if you have had a c-section or medical intervention to wait till at least 10-12 weeks.

The class consists of gentle Yoga and Pilates-style moves to help realign your spine, strengthen deep core muscles, help muscle separation, restore pelvic floor and generally make you feel stronger.

The moves are amazing for helping to stretch the body as we all know our shoulder back and arms ache lots after holding little one for most of the day.

We then go to baby and gentle move their bodies whilst singing songs, helping with baby ailments, assisting them with coordination and reaching milestones. Using gentle baby yoga and massage moves to soothe and bond with your baby.

The class is full of fun, sensory and building friendships and supporting other mums.

Classes are just £45 for 5 weeks and if you miss a session Gemma will send an online catch up to do in your own time!!!

Nestled in the village of Cholderton, close to the city of Salisbury in Wiltshire, Cholderton Charlie’s is a rare breeds farm full of your favourite furry friends, featuring a range of facilities as well as indoor and outdoor play areas, accomodation, a gift-shop and vineyard. On-site there is the Kitchen, Café & Bar, which specialises in seasonal hot & cold food, with some of the finest local ingredients. Whether you’ve never been to the farm before, or you come regularly, come along to the Baby Yoga classes! What better way to spend your Monday afternoon, on the farm relaxing!
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